{"id":1345,"date":"2023-12-30T16:26:57","date_gmt":"2023-12-30T16:26:57","guid":{"rendered":"https:\/\/www.yoganandafortheworld.com\/story\/?p=1345"},"modified":"2023-12-30T16:26:57","modified_gmt":"2023-12-30T16:26:57","slug":"conversations-with-ananda-ch-52-ron-cantoni","status":"publish","type":"post","link":"https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/","title":{"rendered":"Conversations With Ananda — Ch. 52, Ron Cantoni"},"content":{"rendered":"

Until his passing at age 91 in 2022, Ron Cantoni, a retired mechanical engineer, operated the video camera at the Ananda Sangha church in Palo Alto, California.<\/strong><\/p>\n

Q:<\/strong> How did you come to Ananda?<\/strong><\/p>\n

\"Ron<\/a>Ron:<\/strong> When the new church opened on El Camino Real seventeen years ago, I just walked in the door. I had known about Ananda for some time, and I was looking for a spiritual home. I was working with somebody from Ananda, and they invited me to come to service.<\/p>\n

Getting to know the people at Ananda was a joy. I recognized, \u201cOh, these people are all right.\u201d After that first Sunday service, that was it \u2013 I never left.<\/p>\n

Q:<\/strong> You were literally at the first service in Palo Alto after it moved into a former Catholic church?<\/p>\n

Ron:<\/strong> Yes. I think Asha gave the service, and then, of course, there were all kinds of work parties for painting and so on, and I immediately got involved. I liked the Sunday services, I liked the singing, and I liked the people, so I thought, \u201cI\u2019ll volunteer and see what happens.\u201d Because there was a good vibration that I felt while being around Ananda.<\/p>\n

The workdays were a good experience; otherwise I probably would have stopped coming long ago. It was hard work, but I enjoyed it somehow. When I volunteered, I was always asking people, \u201cHow do you want this done? You asked me to build these shelves? Do you want me to buy new lumber or look for some used lumber? What do you want me to do?\u201d And they would try to give me directions, but I quickly realized that they didn\u2019t know any more than I did, and if I saw that something needed doing, I would just do it. But it took me a while to learn that I could do stuff without asking all the time.<\/p>\n

I gradually moved into doing other things. The woman who was managing the Ananda Sangha website had moved to Italy, and I was interested in learning to create websites, so I taught myself. I asked David Praver if I could take over her job, and I\u2019ve been doing it ever since.<\/p>\n

My background is in mechanical engineering. I worked for GTE\u2019s government systems and I learned computers while I was there, but when it came to helping the Sangha I basically just learned whatever was needed as I went along. For example, they needed somebody to figure out the telephones and build a telephone interface box on the outside of the church offices. I didn\u2019t know anything about telephones, but I started learning, and one thing led to another. Being a mechanical engineer helped, because I like to get my fingers on things.<\/p>\n

Then somebody gave us a grant to buy a video camera because it was generally agreed that it would be nice to film the Sunday sermons, and they asked me if I would be willing to learn to do that. I knew absolutely nothing about video or cameras, but I searched online for recommendations, and it turned out that I made a decent choice. But it\u2019s just one more thing that I had to pick up along the way.<\/p>\n

I used to spend three days a week helping out at the Sangha, but it\u2019s now maybe a half-day because I can do most of the website work and video processing at home. I\u2019ll come in when I\u2019m needed, but it isn\u2019t as often.<\/p>\n

Q:<\/strong> What have the rewards of service been for you?<\/p>\n

Ron:<\/strong> As I said, I started helping out because of the thought, \u201cThese are really good people. I like their energy. I like being around them.\u201d And now I feel that they\u2019ve become family to me. In my retirement, I didn\u2019t have anything pressing that I wanted to do, and I thought, \u201cThis feels good.\u201d And it has continued to feel good for seventeen years. I recognize that someday I\u2019ll have to slow down, but I\u2019m not ready yet.<\/p>\n

I didn\u2019t have much inner resistance to service or membership. At the time, I didn\u2019t know it consciously, but I was looking for an outlet for my energy, and I found it. I didn\u2019t have any other thoughts about what I might want to do; I had done all the traveling I wanted, and I was fortunate to be retired, so my life is my own.<\/p>\n

Q:<\/strong> Have you found that when you\u2019re connecting with Yogananda\u2019s work, there\u2019s an energy that helps you do the work?<\/p>\n

Ron:<\/strong> Yes, it does help. There\u2019s definitely a special energy here, and in this path. At one point, I had an episode of severe heartburn \u2013 I was feeling awful while I was driving home, and I started chanting, and it went away. Another time, my heart went into atrial fibrillation, and I wanted to get it recorded by the cardiologist in Palo Alto, so I left my house, and I was driving along very carefully, trying to control everything, and as I passed the church it suddenly stopped. I thought, \u201cOh, no \u2013 I wanted to record it, but I\u2019ll take this!\u201d [Laughs]<\/p>\n

You can be feeling kind of down in the dumps and then you go there to volunteer, or you come to a kirtan or a Sunday service, and it lifts you right up.<\/p>\n

There was another experience when my heart was in atrial fibrillation. I was talking with a friend who was going through terrible back pain, and all of a sudden I felt totally empathetic toward them, and boom, the atrial fibrillation went away. It told me to be there for others and don\u2019t worry about yourself, because Master will take care of it.<\/p>\n

The atmosphere at the Sangha can make a real difference if you\u2019re open to flow with it, and sometimes when you go away, you realize what you\u2019re missing and you want to come back.<\/p>\n

Q:<\/strong> Do you feel that you\u2019ve grown spiritually as a result of your connection with Ananda?<\/p>\n

Ron:<\/strong> Oh, yes. I used to be very shy, although in the last forty years I\u2019ve come out of my shell to an extent, and Ananda has helped. The people are very friendly and happy and joyful, and they have good energy. I think Ananda accepts people as they are and allows them to come out and be who they are.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Until his passing at age 91 in 2022, Ron Cantoni, a retired mechanical engineer, operated the video camera at the Ananda Sangha church in Palo Alto, California. Q: How did you come to Ananda? Ron: When the new church opened on El Camino Real seventeen years ago, I just walked in the door. I had … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1345","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nConversations With Ananda — Ch. 52, Ron Cantoni - Swami Kriyananda: Lightbearer<\/title>\n<meta name=\"description\" content=\"A disciple of Paramhansa Yogananda tells how he took full advantage of the opportunities to serve the guru's work.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conversations With Ananda — Ch. 52, Ron Cantoni - Swami Kriyananda: Lightbearer\" \/>\n<meta property=\"og:description\" content=\"A disciple of Paramhansa Yogananda tells how he took full advantage of the opportunities to serve the guru's work.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/\" \/>\n<meta property=\"og:site_name\" content=\"Swami Kriyananda: Lightbearer\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-30T16:26:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.yoganandafortheworld.com\/story\/wp-content\/uploads\/2023\/12\/ron-cantoni.jpg\" \/>\n<meta name=\"author\" content=\"runbei\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"runbei\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/conversations-with-ananda-ch-52-ron-cantoni\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/conversations-with-ananda-ch-52-ron-cantoni\\\/\"},\"author\":{\"name\":\"runbei\",\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/#\\\/schema\\\/person\\\/7297117c02b456f58126add9232d886f\"},\"headline\":\"Conversations With Ananda — Ch. 52, Ron Cantoni\",\"datePublished\":\"2023-12-30T16:26:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/conversations-with-ananda-ch-52-ron-cantoni\\\/\"},\"wordCount\":1097,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/conversations-with-ananda-ch-52-ron-cantoni\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/ron-cantoni.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/conversations-with-ananda-ch-52-ron-cantoni\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/conversations-with-ananda-ch-52-ron-cantoni\\\/\",\"url\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/conversations-with-ananda-ch-52-ron-cantoni\\\/\",\"name\":\"Conversations With Ananda — Ch. 52, Ron Cantoni - Swami Kriyananda: Lightbearer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/conversations-with-ananda-ch-52-ron-cantoni\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/conversations-with-ananda-ch-52-ron-cantoni\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/ron-cantoni.jpg\",\"datePublished\":\"2023-12-30T16:26:57+00:00\",\"description\":\"A disciple of Paramhansa Yogananda tells how he took full advantage of the opportunities to serve the guru's work.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/conversations-with-ananda-ch-52-ron-cantoni\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/conversations-with-ananda-ch-52-ron-cantoni\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/conversations-with-ananda-ch-52-ron-cantoni\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/ron-cantoni.jpg\",\"contentUrl\":\"http:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/ron-cantoni.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/conversations-with-ananda-ch-52-ron-cantoni\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conversations With Ananda — Ch. 52, Ron Cantoni\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/#website\",\"url\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/\",\"name\":\"Swami Kriyananda: Lightbearer\",\"description\":\"Completing a great work for his Guru, Paramhansa Yogananda\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/#organization\",\"name\":\"Swami Kriyananda: Lightbearer\",\"url\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/2008ish-Swami-Asissi-pclearcropped-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/2008ish-Swami-Asissi-pclearcropped-1.jpg\",\"width\":960,\"height\":360,\"caption\":\"Swami Kriyananda: Lightbearer\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/#\\\/schema\\\/person\\\/7297117c02b456f58126add9232d886f\",\"name\":\"runbei\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dc92d5f44de57fae95f6be74ce6c15a8c81470ba79f0e3cc2f2a7aaf3f958efc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dc92d5f44de57fae95f6be74ce6c15a8c81470ba79f0e3cc2f2a7aaf3f958efc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dc92d5f44de57fae95f6be74ce6c15a8c81470ba79f0e3cc2f2a7aaf3f958efc?s=96&d=mm&r=g\",\"caption\":\"runbei\"},\"sameAs\":[\"http:\\\/\\\/yoganandafortheworld.com\\\/story\"],\"url\":\"https:\\\/\\\/www.yoganandafortheworld.com\\\/story\\\/author\\\/runbei\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Conversations With Ananda — Ch. 52, Ron Cantoni - Swami Kriyananda: Lightbearer","description":"A disciple of Paramhansa Yogananda tells how he took full advantage of the opportunities to serve the guru's work.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/","og_locale":"en_US","og_type":"article","og_title":"Conversations With Ananda — Ch. 52, Ron Cantoni - Swami Kriyananda: Lightbearer","og_description":"A disciple of Paramhansa Yogananda tells how he took full advantage of the opportunities to serve the guru's work.","og_url":"https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/","og_site_name":"Swami Kriyananda: Lightbearer","article_published_time":"2023-12-30T16:26:57+00:00","og_image":[{"url":"http:\/\/www.yoganandafortheworld.com\/story\/wp-content\/uploads\/2023\/12\/ron-cantoni.jpg","type":"","width":"","height":""}],"author":"runbei","twitter_card":"summary_large_image","twitter_misc":{"Written by":"runbei","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/#article","isPartOf":{"@id":"https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/"},"author":{"name":"runbei","@id":"https:\/\/www.yoganandafortheworld.com\/story\/#\/schema\/person\/7297117c02b456f58126add9232d886f"},"headline":"Conversations With Ananda — Ch. 52, Ron Cantoni","datePublished":"2023-12-30T16:26:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/"},"wordCount":1097,"commentCount":1,"publisher":{"@id":"https:\/\/www.yoganandafortheworld.com\/story\/#organization"},"image":{"@id":"https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/#primaryimage"},"thumbnailUrl":"http:\/\/www.yoganandafortheworld.com\/story\/wp-content\/uploads\/2023\/12\/ron-cantoni.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/","url":"https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/","name":"Conversations With Ananda — Ch. 52, Ron Cantoni - Swami Kriyananda: Lightbearer","isPartOf":{"@id":"https:\/\/www.yoganandafortheworld.com\/story\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/#primaryimage"},"image":{"@id":"https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/#primaryimage"},"thumbnailUrl":"http:\/\/www.yoganandafortheworld.com\/story\/wp-content\/uploads\/2023\/12\/ron-cantoni.jpg","datePublished":"2023-12-30T16:26:57+00:00","description":"A disciple of Paramhansa Yogananda tells how he took full advantage of the opportunities to serve the guru's work.","breadcrumb":{"@id":"https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/#primaryimage","url":"http:\/\/www.yoganandafortheworld.com\/story\/wp-content\/uploads\/2023\/12\/ron-cantoni.jpg","contentUrl":"http:\/\/www.yoganandafortheworld.com\/story\/wp-content\/uploads\/2023\/12\/ron-cantoni.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.yoganandafortheworld.com\/story\/conversations-with-ananda-ch-52-ron-cantoni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.yoganandafortheworld.com\/story\/"},{"@type":"ListItem","position":2,"name":"Conversations With Ananda — Ch. 52, Ron Cantoni"}]},{"@type":"WebSite","@id":"https:\/\/www.yoganandafortheworld.com\/story\/#website","url":"https:\/\/www.yoganandafortheworld.com\/story\/","name":"Swami Kriyananda: Lightbearer","description":"Completing a great work for his Guru, Paramhansa Yogananda","publisher":{"@id":"https:\/\/www.yoganandafortheworld.com\/story\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yoganandafortheworld.com\/story\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.yoganandafortheworld.com\/story\/#organization","name":"Swami Kriyananda: Lightbearer","url":"https:\/\/www.yoganandafortheworld.com\/story\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yoganandafortheworld.com\/story\/#\/schema\/logo\/image\/","url":"https:\/\/www.yoganandafortheworld.com\/story\/wp-content\/uploads\/2021\/06\/2008ish-Swami-Asissi-pclearcropped-1.jpg","contentUrl":"https:\/\/www.yoganandafortheworld.com\/story\/wp-content\/uploads\/2021\/06\/2008ish-Swami-Asissi-pclearcropped-1.jpg","width":960,"height":360,"caption":"Swami Kriyananda: Lightbearer"},"image":{"@id":"https:\/\/www.yoganandafortheworld.com\/story\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.yoganandafortheworld.com\/story\/#\/schema\/person\/7297117c02b456f58126add9232d886f","name":"runbei","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dc92d5f44de57fae95f6be74ce6c15a8c81470ba79f0e3cc2f2a7aaf3f958efc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dc92d5f44de57fae95f6be74ce6c15a8c81470ba79f0e3cc2f2a7aaf3f958efc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dc92d5f44de57fae95f6be74ce6c15a8c81470ba79f0e3cc2f2a7aaf3f958efc?s=96&d=mm&r=g","caption":"runbei"},"sameAs":["http:\/\/yoganandafortheworld.com\/story"],"url":"https:\/\/www.yoganandafortheworld.com\/story\/author\/runbei\/"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.yoganandafortheworld.com\/story\/wp-json\/wp\/v2\/posts\/1345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoganandafortheworld.com\/story\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoganandafortheworld.com\/story\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoganandafortheworld.com\/story\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoganandafortheworld.com\/story\/wp-json\/wp\/v2\/comments?post=1345"}],"version-history":[{"count":2,"href":"https:\/\/www.yoganandafortheworld.com\/story\/wp-json\/wp\/v2\/posts\/1345\/revisions"}],"predecessor-version":[{"id":1348,"href":"https:\/\/www.yoganandafortheworld.com\/story\/wp-json\/wp\/v2\/posts\/1345\/revisions\/1348"}],"wp:attachment":[{"href":"https:\/\/www.yoganandafortheworld.com\/story\/wp-json\/wp\/v2\/media?parent=1345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoganandafortheworld.com\/story\/wp-json\/wp\/v2\/categories?post=1345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoganandafortheworld.com\/story\/wp-json\/wp\/v2\/tags?post=1345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}